I BLEW IT this week!!
I'm so unimpressed with myself. I had such a great week the week before, losing two pounds right before "that time of the month" ~ an almost unheard-of accomplishment! ~ and now this: a gain of 0.2.
Now, I know a fifth of a pound is very little. And if I was 15 lbs lighter, I'd be content with how I was maintaining. But I'm not IN the maintenance stage yet! I still want to lose a MINIMUM of 14 lbs before I'm going to be content and accept that weight as my body's "happy place." And even then, it will only be if, after several weeks of sticking with the plan, I notice no real changes anymore.
But I'm not there yet.
And nothing happened last week that hadn't happened the week before. Nothing really out of the ordinary. Just some out-of-control eating, plain and simple. Eating when I shouldn't have because I wasn't hungry.
Well, .2 lbs is not enough to get me depressed. A little disappointed, yes. And DEFINITELY DISGUSTED!!! Which means I've given myself the necessary swift kick in the pants, and I WILL be a success next week, despite the fact that we'll have company for the weekend.
Oh yes I will.