Wednesday, December 16, 2009

Weigh-in Wednesday ~ tammi

Sisterhood of the Shrinking JeansUgh.

Once again, hubby's 4-day "visit" persuaded me to completely throw out all semblance of order and MODERATION. Well, actually, I think until last night, I would have done okay at maintaining, even though I didn't write anything down.

But last night was pure binging ugliness.

The night before weigh-in is always my biggest struggle and add to that the emotional eating that almost always happens the first night hubby's gone, and you've got a disaster of epic proportions.

So it stands to reason that I'm finishing off this challenge with a GAIN of 1.2 pounds. Blecgh.

I'm finding after the busy week I had ending Sunday night, that I'm just drained. I've got no energy, no focus, and I just don't care about anything! Which, of course, includes attempting to eat in moderation.

I think part of my problem is a spiritual problem. Again. After spending a few months in turmoil and struggling with conviction, now that I've found out why all that was happening and what the point was, I feel myself coasting again and not spending the same kind of time in the Word and in prayer as I did before. I'm not hungry for it anymore, which saddens me. Last week, I chalked it up to being insanely busy and having a bajillion things to do each day to keep the house running while I organized the church Christmas program, but this week it's just pure laziness.

So I think my goal for the next several weeks is not specifically quantitative, but rather qualitative ~ I want to feel my stomach rumbling before at least one meal each day (preferably two) and I want to dig back into my quiet time with God.

I want BOTH kinds of hunger back!!

Hungry

Wednesday, December 9, 2009

Weigh-in Wednesday ~ tammi

Sisterhood of the Shrinking JeansRandomness again.

I just don't get it.

I just don't understand how, after the horrible eating and exercise week I've just had, and knowing TOM should be arriving this weekend....

I just don't get how I'm down a pound.

But I'll take it!

Eating Pie

Tuesday, December 8, 2009

Walk the Talk Tuesday

Tuesday (half)
Lazy; didn't record. Safe to say it wasn't treated like a half day...

Wednesday (liquid)
Breakfast: 1 c. skim milk (most in my coffee)

Shovelled the walk: 10 min
(I'm not a fan of winter, but I actually quite like this built-in outdoor exercise that comes with it, especially on days when I can't leave the house to go for a walk. And when I'm desperate, we've got a 75-ft driveway I can shovel, too!!)

Lunch:
1 c. hot V8
Afternoon: 1 mug ginger peach tea w/tsp. honey, handful assorted snacking crackers
Supper: 1 serving Scalloped Potatoes & Ham, 1 large serving cucumber salad, 1 c. ice tea
Evening: 1 large bowl Honey-Nut Cheerios w/skim milk, 2 slices FRESH-FROM-THE-MACHINE bread w/margarine and 4 slices of cheddar, small bowl barbecue chips.
Ugh. And I started out SO WELL! Nuts.

Thursday
(normal)
Breakfast: coffee w/skim milk, 1/2. skim milk, 1 slice toast w/Nutella

2 miles: 35 min
(Walked. It was -15C/5F this morning, so I had to break out the ski pants and winter boots. Probably won't be jogging anymore till spring...)
Shovelled the walk: 10 min

Late morning:
2 large handfuls salted, mixed nuts; 2 mugs mint green tea (one w/honey)
Lunch: a bit too large a serving of leftover Scalloped Potatoes & Ham from last night, 1 large glass ice tea
Supper: 1 c. Main Course Soup, 1 cheese toast, 1 slice cheddar (as I was preparing the cheese toasts!)
Evening: 3 servings chips, 1 can Coke
Dang it, I've got laundry to fold! Why wasn't I doing THAT??!!

Friday
(normal ~
switched with Saturday; and yes, this means I broke the rule about not having the same type of days back-to-back!!)
Breakfast: 1/3 c. oatmeal, cooked, w/a bit of skim milk and a heaping Tbsp. brown sugar, coffee w/skim milk
Lunch (and a friend over to plan church Christmas program): 1 c. Main Course Soup, 1 Cheese, Chive & Garlic biscuit, 1 c. V8 Splash
Supper: 1 can Coke, 1 hotdog w/chicken weiner and a slice of processed cheese, small helping of baked fries
Evening: 1 can Coke
Stayed away from the TV and avoided snacking this evening ~ woo-hoo!!

Saturday
(fasting/liquids ~
traded w/Friday)

Breakfast: coffee w/skim milk
Lunch: 1 c. V8 Splash
Afternoon: 1 mug green tea w/tsp honey each
Before Supper: 2 handfuls mixed nuts, 3 slices cheddar
Supper: 1 serving Broccoli Cheddar Quiche, 3-1/2 Mom's Pantry Croissants w/margarine, 2 c. V8 Splash
Ugh. Again, I was doing SO well until I allowed myself one handful of nuts and a slice of cheese while making supper. See, but I could have compensated for the supper-making snack and given myself only an eighth of the quiche instead of a sixth. And I certainly could have stopped at just ONE croissant.... but I didn't.

I was so full, I wasn't even TEMPTED to snack later in the evening.

Sunday (half)

Breakfast: half slice of toast w/margarine & Nutella, 1 c. skim milk, most in my coffee
Lunch: 1 hotdog, a few fries
Afternoon: 4 freshly-baked Sugar Cookies, 1 c. skim milk
Supper: 1/2 c. Chicken Noodle Soup, 1 Garlic Cheddar & Chive biscuit
Evening (had a friend come over after we'd both put our kids to bed ~ relax, her husband was at home!!): 1 serving Pear Crisp w/scoop of vanilla ice cream

Monday (liquids)
Breakfast: coffee, coffee, and more coffee w/skim milk (stayed up a little too late last night and can't even blame the friend.)
Late lunch: 1 c. V8 (Cold. Man, did I have to gulp it fast in order to choke it down!), sliver of Cheddar Broccoli Quiche
Supper: small serving Cheesy Chicken Rice Casserole, 2 servings raw veggies w/a bit of low-fat salad dressing for dipping
Evening: 1/3 bag butter-flavoured, lite microwave popcorn, large handful snacking crackers

NOT a good liquids day. Too bad it wasn't a "half" day ~ I think it would have been excellent!! All in all, a less than stellar week.

Again.

Total exercise time: 55 min (avg: 8 min/day) Yikes.
Average Exercise Level: Moderate
Total distance travelled: 3 mi/4.8 km





Wednesday, December 2, 2009

Weigh-in Wednesday ~ tammi

Sisterhood of the Shrinking JeansMaintenance week. ::sigh::

I have not kept track of my food intake since Friday morning and I have not followed the eating plan. There has been snacking, over-eating, eating full meals when I should have been eating half meals, and eating ANYHING when I should have been eating nothing. My husband was home from Friday night till last night, and on not ONE of those days did I go for a walk or a run.

And I can't even blame Thanksgiving ~ we got that over with way back in the first half of October.

I have NOT been "walking the talk."

Must give myself the obviously necessary kick in the backside, because I really do want to be under 155 by Christmas. That means only another pound, but it will get increasingly more difficult to achieve as we get closer and closer to the holidays. Not to mention all the celebrations, feasts, and family gatherings that will begin in only THREE weeks!


Spank

Tuesday, December 1, 2009

Walk the Talk Tuesday

Tuesday (half)
Breakfast: small piece of toast w/margarine & Nutella, 1 c. skim milk (most in my coffee)
Lunch: small serving (probably only 2/3 c.) leftover Hamburger Stroganoff w/veggies & spaghetti, 1 c. ice tea, 1 small piece Fudge Nut Bars

2.75 miles: 45 min
(walked today)

Supper: half-serving leftover Jalapeno Corn Bake, 1/2 c. Salsa Rice, 1 c. cooked broccoli, 1 c. ice tea

Kindergarten Family Gym Night: 60 min
(OH. MY. GOODNESS. Playing kindergarten games LIKE a 5-yr old is a WAY harder workout than jogging!!!)

Evening: 1 pear, 1 mug unsweetened green tea

Pretty excited about how the day went today!!

Wednesday (liquids)
Breakfast: 1 c. skim milk (half of it in my coffee)
Late Lunch: 1 c. hot V8
Afternoon: 1 mug green tea w/honey
Before Supper: 2 small Ritz cracker & cheese "sandwiches" ~ leftover from Peanut's lunchbag
Supper: 1 serving leftover Herbed Mashed Potatoes, chunk leftover BBQ Steak (from when the in-laws were out and provided steaks for hubby's birthday supper; probably about 5 ozs) w/prepared horseradish, 1 large helping Cheesy Zucchini (made w/lite cheddar)
Evening: 1 c. skim milk, two large pieces Fudge Nut Bars, 1 mug green tea w/honey

Thursday
(normal)
Breakfast: 1 slice toast w/margarine & honey, 1 c. skim milk (most in my coffee)
Lunch: the last small piece of leftover steak and about 1 c. leftover mashed potatoes from last night's supper, 2 small pieces Fudge Nut Bars

hauled a wheelbarrow load of wood into the basement: 10 minutes
(6 trips into the basement with an armload of wood)
2.25 miles: 35 min
(walked again; quads and glutes still rather stiff from Tuesday night!)

Supper:
5 chicken nuggets, handful curly fries, 1 small piece Fudge Nuts Bars (man, I have got to get that stuff off the kitchen counter!!!), 1/3 bag of lite, butter-flavoured microwave popcorn

Friday
(normal ~ switched with Saturday)
Breakfast: 2 toasted English muffins w/margarine, 1-1/2 c. skim milk (some in my coffee)
Lunch: 2 Pizza Pops, 2 pieces Fudge Nut Bars

cleaned up remaining leaf piles and dismantled trampoline: 70 min
(light to moderate activity)

...and then things REALLY fell apart ~ eating-wise, exercise-wise AND reporting-wise! Hubby came home after being gone since Sunday afternoon and I'll admit, the remaining days this week did NOT follow the eating plan. Not even remotely. Even the man commented on that last night, much to my annoyance!

As of tonight or tomorrow, he'll be gone for 10 days, and that always makes it either easier or harder to stick with the plan. I don't seem to be able to maintain my plan while he's around and yet I never lose control in the evenings if he's home the way I sometimes do when I'm alone. Since I completely disregarded my plan with him home now the last three days, I'm hoping that means it'll be easier while he's gone!

Total exercise time: 3 hrs, 40 min (avg: 31 min/day)
Average Exercise Level: Moderate
Total distance travelled: approx 13 mi/20.9 km