Tuesday, December 8, 2009

Walk the Talk Tuesday

Tuesday (half)
Lazy; didn't record. Safe to say it wasn't treated like a half day...

Wednesday (liquid)
Breakfast: 1 c. skim milk (most in my coffee)

Shovelled the walk: 10 min
(I'm not a fan of winter, but I actually quite like this built-in outdoor exercise that comes with it, especially on days when I can't leave the house to go for a walk. And when I'm desperate, we've got a 75-ft driveway I can shovel, too!!)

Lunch:
1 c. hot V8
Afternoon: 1 mug ginger peach tea w/tsp. honey, handful assorted snacking crackers
Supper: 1 serving Scalloped Potatoes & Ham, 1 large serving cucumber salad, 1 c. ice tea
Evening: 1 large bowl Honey-Nut Cheerios w/skim milk, 2 slices FRESH-FROM-THE-MACHINE bread w/margarine and 4 slices of cheddar, small bowl barbecue chips.
Ugh. And I started out SO WELL! Nuts.

Thursday
(normal)
Breakfast: coffee w/skim milk, 1/2. skim milk, 1 slice toast w/Nutella

2 miles: 35 min
(Walked. It was -15C/5F this morning, so I had to break out the ski pants and winter boots. Probably won't be jogging anymore till spring...)
Shovelled the walk: 10 min

Late morning:
2 large handfuls salted, mixed nuts; 2 mugs mint green tea (one w/honey)
Lunch: a bit too large a serving of leftover Scalloped Potatoes & Ham from last night, 1 large glass ice tea
Supper: 1 c. Main Course Soup, 1 cheese toast, 1 slice cheddar (as I was preparing the cheese toasts!)
Evening: 3 servings chips, 1 can Coke
Dang it, I've got laundry to fold! Why wasn't I doing THAT??!!

Friday
(normal ~
switched with Saturday; and yes, this means I broke the rule about not having the same type of days back-to-back!!)
Breakfast: 1/3 c. oatmeal, cooked, w/a bit of skim milk and a heaping Tbsp. brown sugar, coffee w/skim milk
Lunch (and a friend over to plan church Christmas program): 1 c. Main Course Soup, 1 Cheese, Chive & Garlic biscuit, 1 c. V8 Splash
Supper: 1 can Coke, 1 hotdog w/chicken weiner and a slice of processed cheese, small helping of baked fries
Evening: 1 can Coke
Stayed away from the TV and avoided snacking this evening ~ woo-hoo!!

Saturday
(fasting/liquids ~
traded w/Friday)

Breakfast: coffee w/skim milk
Lunch: 1 c. V8 Splash
Afternoon: 1 mug green tea w/tsp honey each
Before Supper: 2 handfuls mixed nuts, 3 slices cheddar
Supper: 1 serving Broccoli Cheddar Quiche, 3-1/2 Mom's Pantry Croissants w/margarine, 2 c. V8 Splash
Ugh. Again, I was doing SO well until I allowed myself one handful of nuts and a slice of cheese while making supper. See, but I could have compensated for the supper-making snack and given myself only an eighth of the quiche instead of a sixth. And I certainly could have stopped at just ONE croissant.... but I didn't.

I was so full, I wasn't even TEMPTED to snack later in the evening.

Sunday (half)

Breakfast: half slice of toast w/margarine & Nutella, 1 c. skim milk, most in my coffee
Lunch: 1 hotdog, a few fries
Afternoon: 4 freshly-baked Sugar Cookies, 1 c. skim milk
Supper: 1/2 c. Chicken Noodle Soup, 1 Garlic Cheddar & Chive biscuit
Evening (had a friend come over after we'd both put our kids to bed ~ relax, her husband was at home!!): 1 serving Pear Crisp w/scoop of vanilla ice cream

Monday (liquids)
Breakfast: coffee, coffee, and more coffee w/skim milk (stayed up a little too late last night and can't even blame the friend.)
Late lunch: 1 c. V8 (Cold. Man, did I have to gulp it fast in order to choke it down!), sliver of Cheddar Broccoli Quiche
Supper: small serving Cheesy Chicken Rice Casserole, 2 servings raw veggies w/a bit of low-fat salad dressing for dipping
Evening: 1/3 bag butter-flavoured, lite microwave popcorn, large handful snacking crackers

NOT a good liquids day. Too bad it wasn't a "half" day ~ I think it would have been excellent!! All in all, a less than stellar week.

Again.

Total exercise time: 55 min (avg: 8 min/day) Yikes.
Average Exercise Level: Moderate
Total distance travelled: 3 mi/4.8 km





1 comment:

Brooke said...

i'm struggling with exercise outside and our temps aren't nearly as cold as yours!!