Breakfast: coffee w/skim milk, 1/2 c. skim milk, one slice toast w/Nutella & margarine
Lunch: one bowl Ramen noodle soup, one open-face salmon sandwich on a bun, 1/2 bun w/margarine, 1 c. iced tea
Supper: one serving Beefy Jalapeno Corn Bake, small serving Salsa Rice, medium serving cucumber salad, large serving mixed peas & carrots, 1 c. iced tea
Evening snack: watermelon and several Rollkuchen
Breakfast: coffee, 1 c. skim milk (some of which went into the coffee), 1 thick slice toast w/margarine & Nutella
Breakfast: Small serving porridge w/skim milk and brown sugar, coffee
Lunch: large serving leftover Singapore Noodles, 1 c. skim milk, one Mr. Creamy cookie (Oreo knock-off)
Afternoon snack: 5 pretzels
Supper: two small pork chops (done this way), medium serving leftover Hashbrown Casserole, medium serving tossed salad w/dressing, 2 c. iced tea
Evening snack: TWO lazy cinnamon bun tortilla roll-up thingies, 1 c. skim milk, FIVE slices processed cheese
Ugh. ANOTHER "ugh" day.
Breakfast: coffee w/skim milk, 1/2 slice toast w/margarine & Nutella
Lunch: one leftover hamburger w/processed cheese slice, 1 c. iced tea
Afternoon snack: TWO lazy cinnamon roll-up thingies, 1-1/2 c. skim milk (BAD tammi!!)
Supper: large serving pork fried rice, large serving Oriental coleslaw, 1 c. iced tea, 1/2 c. skim milk, 1 serving instant chocolate pudding
Evening snack: almost a whole bag of microwave lite popcorn, 1 can pop, 2 thick slices cheddar cheese.
Again, not a great day. Man, that's three in a row now. NOT GREAT AT ALL! I don't think I've ever had TOM "munchie" trouble like this before. At least I've never given in to it like this before... Nasty.
This is the third day in a row I've felt OVER-full when I went to bed. Gross. I ABSOLUTELY have to get this under control if I want to reach my "second choice" goal of getting out of the 160s by the time this current Sisterhood challenge ends on Wednesday. (my initial goal was to lose at least 10 lbs, but I nixed my chances of that happening when I allowed a small gain a couple of weeks ago)
Breakfast: 3 pancakes w/syrup, 1 c. skim milk, coffee
Supper: one hamburger, two small helpings macaroni salad, THREE tall glasses Coke
two-mile walk: 40 minEvening snack: 3 Dorito chips. For serious. Just three.
Breakfast: half slice toast w/margarine & jam, 1 c. skim milk, coffee
Lunch: small bowl macaroni & cheese w/salsa, 1/2 slice bread w/margarine, 1 c. iced tea
two-mile walk: 40 minAfternoon: one large glass iced tea
Supper: one medium bowl of chili w/nacho chips, sour cream, and a bit of shredded cheddar, 1 c. iced tea
Evening snack: one large bowl of cereal w/skim milk, three slices cheddar
Breakfast: coffee w/skim milk
Afternoon snack: one helping of Shreddies cereal w/skim milk and a bit of sugar
Supper: (Date night! First one in about four months!!) large bowl cream of potato soup w/4 crackers, medium Caesar salad, large helping dry ribs, 1/2 slice of garlic toast, 1 glass Pepsi, 1 mug coffee w/1% milk
Well, not a stellar week again, that's for sure. I don't think I've done much more than maintain my weight again, despite the amount of exercise I got this week.
Total exercise time: 4 hrs, 25 mins
(moderate to hard exercise)