Tuesday, July 21, 2009

Walk the Talk Tuesday

Tuesday
Breakfast: coffee w/skim milk, 1/2 c. skim milk, one slice toast w/Nutella & margarine
Lunch: one bowl Ramen noodle soup, one open-face salmon sandwich on a bun, 1/2 bun w/margarine, 1 c. iced tea
Supper: one serving Beefy Jalapeno Corn Bake, small serving Salsa Rice, medium serving cucumber salad, large serving mixed peas & carrots, 1 c. iced tea
Evening snack: watermelon and several Rollkuchen

Wednesday
Breakfast: coffee, 1 c. skim milk (some of which went into the coffee), 1 thick slice toast w/margarine & Nutella

two mile walk: 40 min

Lunch: 1 double hotdog (one bun, two wieners) w/two slices processed cheese, small handful nacho chips, small handful cheese puffs, 1/2 can of pop
Supper: one moderate serving Singapore Noodles followed by a smaller-but-completely-unnecessary second helping, two egg rolls w/plum sauce, one large serving Oriental coleslaw, two large pieces of watermelon
Evening snack: 1/2 bag microwave, low-fat popcorn, one large bowl of cereal w/skim milk

Ugh.

Thursday
Breakfast: Small serving porridge w/skim milk and brown sugar, coffee

three miles: 45 min
(in order to make this time, I had to run a combined total of
9 hydro pole lengths ~ approx. 1/2 mile or 0.8 km)

Lunch: large serving leftover Singapore Noodles, 1 c. skim milk, one Mr. Creamy cookie (Oreo knock-off)
Afternoon snack: 5 pretzels
Supper: two small pork chops (done this way), medium serving leftover Hashbrown Casserole, medium serving tossed salad w/dressing, 2 c. iced tea
Evening snack: TWO lazy cinnamon bun tortilla roll-up thingies, 1 c. skim milk, FIVE slices processed cheese

Ugh. ANOTHER "ugh" day.

Friday
Breakfast:
coffee w/skim milk, 1/2 slice toast w/margarine & Nutella
Lunch: one leftover hamburger w/processed cheese slice, 1 c. iced tea
Afternoon snack: TWO lazy cinnamon roll-up thingies, 1-1/2 c. skim milk (BAD tammi!!)
Supper: large serving pork fried rice, large serving Oriental coleslaw, 1 c. iced tea, 1/2 c. skim milk, 1 serving instant chocolate pudding

lawn-mowing: 60 min

Evening snack: almost a whole bag of microwave lite popcorn, 1 can pop, 2 thick slices cheddar cheese.

Again, not a great day. Man, that's three in a row now. NOT GREAT AT ALL! I don't think I've ever had TOM "munchie" trouble like this before. At least I've never given in to it like this before... Nasty.

This is the third day in a row I've felt OVER-full when I went to bed. Gross. I ABSOLUTELY have to get this under control if I want to reach my "second choice" goal of getting out of the 160s by the time this current
Sisterhood challenge ends on Wednesday. (my initial goal was to lose at least 10 lbs, but I nixed my chances of that happening when I allowed a small gain a couple of weeks ago)

Saturday
Breakfast: 3 pancakes w/syrup, 1 c. skim milk, coffee
Supper: one hamburger, two small helpings macaroni salad, THREE tall glasses Coke

two-mile walk: 40 min

Evening snack: 3 Dorito chips. For serious. Just three.

Sunday
Breakfast: half slice toast w/margarine & jam, 1 c. skim milk, coffee
Lunch: small bowl macaroni & cheese w/salsa, 1/2 slice bread w/margarine, 1 c. iced tea

two-mile walk: 40 min

Afternoon: one large glass iced tea
Supper: one medium bowl of chili w/nacho chips, sour cream, and a bit of shredded cheddar, 1 c. iced tea
Evening snack: one large bowl of cereal w/skim milk, three slices cheddar

Monday
Breakfast: coffee w/skim milk

two mile walk: 40 min

Afternoon snack: one helping of Shreddies cereal w/skim milk and a bit of sugar
Supper: (Date night! First one in about four months!!) large bowl cream of potato soup w/4 crackers, medium Caesar salad, large helping dry ribs, 1/2 slice of garlic toast, 1 glass Pepsi, 1 mug coffee w/1% milk

Well, not a stellar week again, that's for sure. I don't think I've done much more than maintain my weight again, despite the amount of exercise I got this week.

Total exercise time: 4 hrs, 25 mins
(moderate to hard exercise)



2 comments:

Brooke said...

i love processed cheese - why does everything so bad have to be so good??

TammyIsBlessed said...

I second Brooke's frustration that's for sure! How come chips can't be healthy?!

Way to go on only eating 3 Doritos that one night!