Tuesday, July 14, 2009

Walk the Talk Tuesday

Tuesday (@ my parents')
Breakfast: coffee w/1% milk, 4 Mini-Wheats
Lunch: one open-face bun tuna melt sandwich, pickles, small glass iced tea
Supper: A&W Teen Burger and onion rings, half a regular Root Beer, one small slice cookie pizza

Wednesday (@ my parents' and sister-in-law's and aunt's!!)
Breakfast: coffee w/skim milk
Lunch: 1 small DIY sub sandwich, two small handfuls of chips, iced tea, 1 chocolate chip cookie
Afternoon snack: more cookies and a few chips. But mostly cookies!
Supper: large helping baked arctic char with onions and lemon (YUMMMMMM), small helping green/yellow beans, small helping mashed potatoes, two servings tossed salad w/dressing, two cups iced tea, 1 ice cream cone "drumstick" for dessert.

Thursday (@ my parents')
Brunch: one piece "ham & egg on toast," 1 c. orange juice, coffee w/1% milk
Afternoon snack: raw veggies w/dip
Supper: 2 cottage cheese perogies w/melted margarine & brown sugar, 2 potato & cheddar perogies w/lite sour cream, two 4" lengths of farmer sausage, one serving mixed peas and corn, 2/3 of a small Skor bar Blizzard. (dad paid, so I couldn't turn it down!)
Evening snack: Doritos w/salsa con queso for dipping. Large glass Coke.

Today was not good. But amazingly, it was the first really excessive day of the whole holiday, and it's my last day here, so I think we're doing okay!

Friday
Breakfast:
coffee w/skim milk, bowl of cereal w/1% milk, 1 c. orange juice

Drove home for 6 hours.

Driving snacks: two small, leftover open-face tuna melts; 1 small bottle Starbucks "iced frappicino," two peanut butter granola bars
Supper: small helping barbecued venison tenderloin, small helping roasted potates/carrots/celery, large helping corn
Evening snack: two lazy cinnamon bun tortilla roll-up thingies, 1 c. milk, 1 can pop

Saturday
Breakfast: 1 slice toast w/margarine & Nutella, coffee w/skim milk

35-minute, two-mile walk, followed by two hours lawn mowing. Man, I was BEAT after that!!

Supper: One moderate serving spaghetti w/meatsauce, one large serving tossed salad w/dressing
Evening Snack: large cereal bowlful of chips (1/2 Salt & Vinegar, 1/2 Doritos) and salsa

Sunday
Breakfast: one slice toast w/Nutella & margarine, coffee, 1/2 c. skim milk
Lunch: one serving Salmon Potato casserole w/tartar sauce, 2 Oreo cookies

70-minute, four mile walk

Supper: one leftover barbecued pork chop, large serving leftover hashbrown casserole, one serving mixed peas and carrots, 3 roasted marshmallows.

Monday
Breakfast: coffee w/skim milk
Lunch: 1 c. skim milk

50-minute, three mile walk

Afternoon snack: an orange
Supper: large serving of fries w/vinegar and salt, large serving cucumber salad, 2 open-face tomato sandwiches (instead of a burger) ~ each w/Miracle Whip and a slice of processed cheese, tall glass iced tea.

Other than Wednesday and Thursday, not a bad week, really, considering I wasn't at home for half of it. Will this week together with last week translate to the 3-pound loss I was aiming for tomorrow? I guess we'll find out!

1 comment:

TammyIsBlessed said...

Looks like we share a chip problem. LOL