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But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain

Tuesday, February 16, 2010

Progress Report

Tuesday
Breakfast: 2 c. apple juice, coffee w/skim milk, 1-1/2 slices toast w/margarine & lite cheese spread
3 miles: 55 min
(walked)
Late morning: 1/2 slice toast w/peanut butter & honey (Fidget's leftovers from breakfast!), coffee w/skim milk
Early afternoon: 1/2 leftover chicken & cheese quesadilla (half a large whole wheat tortilla), 4 pieces Green Chili Bites, salsa & fat-free sour cream for dipping
Supper: 1 serving Tuna Ring w/Cheese Sauce, 1 large serving honey-ginger carrots, 2 small scraps Fairy Bread
Evening: 1 can Coke, small handful nacho chips (took a cereal bowl-full, but put half back! I know, I'm just as surprised as you are!!)

Wednesday
Breakfast: 1/2 c. skim milk, coffee, 1 smallish slice toast w/margarine & honey
Lunch: 1 Zucchini Nut Muffin, 1 slice cheddar, leftover honey-ginger carrots (about 1 c.), 1 chocolate chip cookie, 1 piece Brownies
100/200/200: 15 min
(week 4, day 1. Oh man, my legs are jello-y!!)
Afternoon: 3 chocolate chip cookies, small piece Browines, 1 c. skim milk
Supper: 4 pieces Green Chile Bites, 3/4 leftover chicken & cheese quesadilla w/guacamole, refried beans, salsa & fat-free sour cream
Evening (had a friend over for cake & coffee 'cuz it's her birthday this week): decaf coffee w/skim milk, 1 piece Gingerbread Cake w/Caramel Cream Frosting

See? Today is a prime example of why I normally don't BAKE!!!!

Thursday
Breakfast: 1 slice toast w/margarine & honey, 1 c skim milk, coffee
Early Lunch: 1/2 slice toast w/margarine & honey (Fidget's breakfast leftovers!), 4 pieces Green Chili Bites w/salsa & fat-free sour cream (you have to understand, this is basically like a baked omelet with a green chile flavour!), 1 c. apple juice, coffee w/skim milk
2 miles: 35 min
(walked)
Afternoon: 1 apple, 2 slices cheddar, 1 mug hot cocoa (made w/skim milk)
Supper: 1-1/2 c. Chicken Noodle Soup, THREE leftover garlic biscuits, 2 slices cheddar, 1 piece Spiced Pecan Busy-Day Cake
Evening: 3 chocolate chip cookies, 1 c. skim milk

That's it ~ I'm putting all this dang baking back in the basement freezer!!! So far this week, I think my stomach has growled only once!

I'm REALLY gonna have to focus this weekend if I want to report a loss on Wednesday. My parents will be out from tomorrow supper till Monday lunch and we have a wedding reception to attend on Sunday night, so there will be PLENTY of opportunity to walk the path of indulgence!

Friday
100/200/200: 15 min
(week 4/day 1 repeated. I'm up to 67 push-ups, 148 sit-ups, and 131 squats ~ each in 5 sets.)

Breakfast: 1 serving porridge w/brown sugar and a bit of skim milk, coffee w/skim milk
Ice-chipping: 15 min
(couldn't get the shed door open enough to get the wheelbarrow in and out!)
Hauled & stacked firewood in basement: 25 min
(Hauled 4 wheelbarrows full. Load in shed, push to the house, dump in basement window, and repeat! Then stack the whole pile neatly once the hauling is done. Whew!)
Lunch: 1 Zucchini Nut muffin w/honey, 1-1/2 c. skim milk, the last 3 Green Chile Bites w/salsa, WAY too many soda crackers
Supper: 1 large-ish slice Italian-Style Meatloaf, 1 serving Crispy Potato Cubes, 1 serving honey-ginger carrots, 1 serving cucumber salad, 1 c. ice tea, two half-donuts (parents brought Timmies!), 1 c. skim milk, decaf coffee

Saturday
Brunch: 1 Pepper Molasses Cookie, 1/4 donut, fruit, 1 serving Sunday Brunch Casserole w/salsa, 1 c. orange juice, coffee w/skim milk
2 miles: 35 min
(walked)
Afternoon: 1 Boston Cream, fruit, coffee w/skim milk
Supper: 1 serving Glazed Ham, 1 serving coleslaw, 1 large serving Rice Pilaf w/Herbs, 1 tall glass ice tea
Evening: 1 piece Gingerbread Cake w/Caramel Cream Frosting, decaf coffee w/skim milk

Sunday
Breakfast: 1 Zucchini Nut muffin, 1/2 c. orange juice, coffee w/skim milk
Lunch: 1 c. Mixed Veggie Cream Soup, 1-1/2 slices cheese toast, 1 tall glass ice tea, THREE brownies!!
Supper (wedding reception): 2 small chocolates, 1 thin slice cooked ham, 1 scoop scalloped potatoes, 1 serving corn, 1 serving Caesar salad (w/almost no dressing and only one crouton), 1/2 bun w/margarine, 2 glasses punch, 1 c. coffee w/whitener, 1 small serving Skor Trifle

Monday
Breakfast: small piece Sunday Brunch Casserole, 1-1/2 slices toast (1 w/margarine & Nutella, 1/2 w/margarine & honey), coffee w/skim milk, 1/2 c. orange juice
2 miles: 35 min
(walked)
Lunch: small serving Italian Chicken over pasta, cucumber slices, 1 c. ice tea, way too many brownies, 1-1/2 c. skim milk.
Mom and dad left for home.
Afternoon: 1 Boston Cream donut, small mug coffee w/skim milk
Supper: tossed salad w/lite Sundried Tomato & Oregano dressing, 1 helping leftover Tuna Ring w/cheese sauce, 1 c. ice tea
Bust-a-move: 15 min
(serious sweatin' to some of the girls' new Go Fish tunes in between rounds of Old Maid!)
Evening: 1 stalk celery w/peanut butter

Well, I'm pretty sure I won't have lost weight this week. Probably gained a couple pounds again. Pretty much always happens with weekends like these.

Total exercise time: 3 hrs, 50 min (avg: 33 min/day)
Average Exercise Level: Moderate


Fat Woman 2

1 comments:

Brooke said...

i'm very proud of you for keeping it in check at the wedding reception. seriously that would have been a great excuse to go crazy and you didn't!