Tuesday, February 2, 2010

Tracking (and reporting) again. ::sigh::

Tuesday (half day)
Breakfast: 1 c. skim milk, coffee
Lunch: 1 c. leftover rice, 1 bite of Fidget's leftover pizza ('cuz that's all she left!), 1 c. V8 Splash
Supper: 1 serving Garden Chicken & Stuffing Casserole, 1 large serving cooked mixed veggies
Evening: 2 medium stalks of celery w/peanut butter, 1 mug tea w/honey

Wednesday (liquids)
100/200/200: 15 min
(week 2/day 1)
Breakfast: 1 c. skim milk, coffee, 1 slice toast w/margarine (half w/Nutella, too)
2 miles: 35 min

Lunch: 1 mug skinny fake cappuccino (1/2 coffee, 1/2 skim milk, 3 tsp. chocolate milk powder)
Afternoon: 1 c. V8 Splash, 1 mug unsweetened green tea
Supper: 1 serving Shepherd's Pie, large serving cucumber salad

Thursday (normal)
Breakfast: small bowl porridge w/heaping Tbsp. brown sugar and a bit of skim milk, 1/2 c. apple juice, coffee
2 miles: 35 min
(DANG, it's cold out there! Minus 35C/-31F with the windchill!!)
Late Morning: 1 mug green tea w/a bit of honey
Lunch: 3 small pieces leftover pizza, 1/2 large orange
Afternoon: 1 chocolate chip cookie, 1/2 c. skim milk, 1 mug tea w/a bit of honey, handful snacking crackers and 2 slices cheddar
Supper: 2 servings Garlic Salmon Linguine, large serving tossed salad w/lite dressing, 1-1/2 c. ice tea

Friday (liquids)
100/200/200: 15 min
(week 2/day 2)
Breakfast: coffee w/skim milk, 1-1/2 c. apple juice
Late Morning: 1 mug green tea w/honey
Lunch: 1-1/4 c. hot V8
Afternoon: 1 mug hot cocoa (made w/skim milk)
2 miles: 35 min
(overdressed; definitely sweated off some water weight today!)
Supper Prep: 3 slices of cheddar
Supper: 1 c. Creamy Wild Rice Soup, 2 Cheddar, Chive & Garlic drop biscuits, 1-1/2 c. ice tea
Evening Snack (we were invited over to friends' for the evening): 4 small handfuls of tortilla chips w/warm queso dip, grapes, 2 mugs coffee w/sweetened, flavoured creamer

Saturday (normal)
Early Morning: coffee w/skim milk
Brunch (which lasted all morning): 2 homemade Egg McMuffins, 1-1/2 c. skim milk, 2 chocolate chip cookies
2 miles: 40 min
(took it easy today)
Afternoon: 1 can Coke, 2 large handful snacking crackers
Supper: large piece of farmer sausage, 5 cheddar & potato perogies w/fat-free sour cream, cooked carrots w/margarine & parsley
Evening: 1 can Coke, WAY too many nacho chips w/salsa, 3 small Toblerone triangles

Sunday (half)
100/200/200: 15 min
(week 2/day 3)
Breakfast: coffee w/skim milk, half slice toast w/Nutella, 1/2 c. skim milk
Lunch: Friends took us out for all-you-can-eat lunch buffet... 'Nuff said.
4 miles: 70 min
(walked; specifically UNDERdressed to burn more calories!!)
Supper: 2 leftover Cheddar, Chive & Garlic biscuits, 1/2 c. Creamy Wild Rice Soup, 1 serving leftover Garden Chicken & Stuffing Casserole

Today was NOT a "half" day, that's for sure!

Monday (liquids)
Breakfast: coffee w/skim milk, 2 fried eggs, 2 slices cheddar, 2 slices toast w/margarine & honey, 1/2 c. skim milk. Oof, liquids day is off to a rough start! (But I excused it with the fact that it was hubby's last meal at home until Friday supper at the earliest ~ and he wanted to make breakfast!)
Lunch: 1 c. hot V8, 1/2 c. skim milk
2 miles: 35 min
Afternoon: 2 mugs green tea w/honey, 1 apple, 1 slice leftover cheese toast from lunch
Supper: small chunk farmer sausage, 1 large serving Macaroni & Cheese Deluxe
Evening (MELTDOWN ALERT): 1/2 bag lite microwave popcorn, EIGHT chocolate chip cookies, 2 c. skim milk

Man, I was doing so well until Saturday night! Been kinda downhill ever since... Hubby is FINALLY back to work; he left Monday night. The first night he's gone is always a rough one for me, eating-wise. Just my luck it was the night before weigh-in!

Total Exercise Time: 4 hrs, 55 min (avg: 42 min/day)
Average Exercise Level: Moderate


Brooke said...

you got some good exercise in this week, you should be proud of that. :)

~Mendie~ said...

I'm scared of buffets...not ready for the temptations. You did good 90% of the time, and exercised tons. Keep working, you are doing better!