I'm not sure how this happened.
- remember to make sure my stomach growls at least twice a day
llll llllll (of 14)
- complete week 3 of the 100/200/200 challenge (done)
- at least 3 walks or 30-minute workouts lll (all walks again)
The previous week, I got in twice as many walks as my goal because hubby was home all week. This week, I barely got in my goal number because not only was hubby gone basically the entire time, but I had my oldest daughter home all week due to illness, so I couldn't even go on kindergarten days. :(
My biggest victory this week ~ by FAR ~ was in the snacking department, though portion control at mealtimes was a close second. I binged last Tuesday night, but other than that, I snacked only ONCE this past week! And all I had that night was a peanut butter & honey tortilla roll-up (made w/a large whole wheat tortilla). That's IT!! The ONLY evening snack in the last SEVEN days!!!! Needless to say, I'm pretty happy with the results. So happy, in fact, I may be tempted to try that strategy again! ;)
Unfortunately, I realized this morning was the final weigh-in for this challenge and while 3 lbs in one week is almost HALF my entire goal this time 'round, I actually lost just under half my 8-lb goal. Not too happy about that, but at least I'm still headed in the right direction ~ and finally workin' up some steam, too!!