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| Joining the weigh-in with Heather & Ash |
Unfortunately, the bad news is that last week I was UP 3.4 lbs from the week before!
I have NO idea how that happened. I'm serious, I really don't.
I mean, I know I wasn't particularly strict about evening snacking that week, and my half days I don't think were very disciplined either, but I certainly didn't eat more than I would have on a normal day. And I had all three of my fasting days. Somehow, the math just doesn't add up. I could see (and admittedly, was somewhat expecting) a small gain ~ like, maybe up to a pound ~ but almost THREE AND A HALF??! Yeah, that hit me pretty hard.
But whatever the case, we move forward and don't get allow ourselves to be discouraged. This is a lifelong habit-forming goal more than it is a quest for a particular number on the scale. (At least, that's what I keep telling myself. Some days I'm just not as convincing as others.)
How did you do this week?
1 comments:
I didn;t lose any weight this week, but have noticed my muscle tone getting better and my endurance building. Like you said, this is a lifestyle change, it will have its ebb and flows, up and downs. Good luck!
http://whatadventuresawait.blogspot.com/
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