Wednesday, February 26, 2014

Shocker

Weighing in with Heather & Ash
Joining the weigh-in with
Heather & Ash
Well, the good news is I'm down 2.2 lbs from last week.

Unfortunately, the bad news is that last week I was UP 3.4 lbs from the week before!

I have NO idea how that happened.  I'm serious, I really don't.

I mean, I know I wasn't particularly strict about evening snacking that week, and my half days I don't think were very disciplined either, but I certainly didn't eat more than I would have on a normal day.  And I had all three of my fasting days.  Somehow, the math just doesn't add up.  I could see (and admittedly, was somewhat expecting) a small gain ~ like, maybe up to a pound ~ but almost THREE AND A HALF??!  Yeah, that hit me pretty hard.

But whatever the case, we move forward and don't get allow ourselves to be discouraged.  This is a lifelong habit-forming goal more than it is a quest for a particular number on the scale.  (At least, that's what I keep telling myself.  Some days I'm just not as convincing as others.)

How did you do this week?

1 comment:

Stephanie Marie said...

I didn;t lose any weight this week, but have noticed my muscle tone getting better and my endurance building. Like you said, this is a lifestyle change, it will have its ebb and flows, up and downs. Good luck!

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