Wednesday, January 15, 2014
It will take some serious self-discipline if I'm to at least get close to attaining that month-end goal, but I'm relatively happy with the way my week has gone eating-wise, so I'm on the right track. I certainly feel better already than I did two weeks ago.
As to the eating plan and sticking with it, I think I've come up with a strategy for those pesky "half days" so I'm looking forward trying that out this week. I think instead of attempting to halve all my meals that day, I'm going to stick with my usual breakfast (a slice of toast and a cup of milk), but restrict my lunch to basically just fruits and/or veggies, and then enjoy a closer-to-normal supper.
Evenings are still a bit of a problem though. Falling asleep with that gnawing feeling in my stomach is virtually impossible! I need to get better at handling that, especially on the evenings before fasting days, when technically, I'm not supposed to consume anything but liquids until supper the next day. I have been breaking that rule every time that situation has arisen so far, and that's likely another contributing factor to my unchanged weight this week. For next week, I will try just having a piece of fruit shortly before heading to bed and if that works, I think I will stick to that.
Labels: Weighing In