That is the problem; it's also how I FEEL about the problem.
I know motivation is a decision, not an emotion.
I know I overate yesterday.
I know I'm not getting nearly enough calorie-burning exercise in every week.
I know in order to report a loss (or even just maintenance at this point!), I probably need two good fasting days yet before weigh-in.
I KNOW these things....
But I just. don't. care.