Tuesday, August 25, 2009

Walk the Talk Tuesday

Tuesday
Breakfast: coffee w/skim milk, 1 mug homemade mocha, 1 slice toast w/margarine & saskatoon jam, 1 c. skim milk

two miles: 25 min
(jog 1/2-mile, walk 1/4-mile, jog 1/2, walk 1/4, jog 1/2)

Afternoon snack:
two handfuls snacking crackers
Supper: 1 serving Beefy Jalapeno Corn Bake w/salsa & fat-free sour cream, 1 serving cooked rice (in chicken broth), lots of fresh, raw zucchini and cucumber slices, 3 large chunks watermelon, 2 c. iced tea

Wednesday

Brunch: 3 small cinnamon biscuits, 2 c. skim milk, coffee w/skim milk
Supper: 1 grilled pork chop, 2 servings Herbed Mashed Potatoes, 1 large serving tossed salad (lettuce, tomato, shredded cheese, a few crumbled taco chips and dressing made w/Miracle Whip and Sundried Tomato & Oregano dressing), fresh cucumber and zucchini slices, 2 c. iced tea, small scoop ice cream w/homemade chocolate sauce, decaf coffee w/skim milk
VERY Late-night snack: 1/2 a bag of lite microwave popcorn, WAY too many snacking crackers, 1/2 c. iced tea

Thursday
Breakfast: coffee w/skim milk
Lunch: 1 serving Zucchini casserole, more coffee! Fresh cucumbers
Afternoon: another cucumber, mug of unsweetened green tea
Supper: leftovers from last night ~ 1 pork chop, 1 medium serving mashed potatoes, 2 cucumbers, 1 c. iced tea, 2 pieces leftover Gingerbread cake (it's finally gone!!), 1 c. skim milk

two miles: 25 min
(jogged 3/8 mile and walked 1/8 mile four times ~ definitely tougher than Tuesday, even though total walking and jogging distances were the same)

Evening snack:
one Banana Chip Muffin, 1 c. skim milk

Friday
Breakfast: coffee w/skim milk, 1 c. skim milk, 1 small piece of toast w/margarine

two miles: 25 min
(jogged 3/8 mile and walked 1/8 mile four times)

Snack:
two small cucumbers, one large piece watermelon
Supper: 3/4 c. "Mud" Soup, 6 garlic breadsticks, 1 c. iced tea

Saturday
Late morning: coffee w/skim milk, 2 fried eggs, 1 slice toast w/margarine & honey
Lunch: 1/2 c. Mud Soup, 1 breadstick

Went back up to the same lake we got rained out at last weekend ~ this time for church camp. Decided to have at least ONE over-nighter at the lake this year!! Since most people just come Sunday for the day, we didn't bother bringing our camper; just moved into a cabin for the one night.


Supper:
2 pizza filling "pie irons", 1 c. iced tea

very brisk walk: 45 min

Sunday

Breakfast: 1 Banana Chip Muffin, coffee w/whitener, 1 slice cheese
Lunch: 1/2 bun w/chili, raw carrots & cucumbers w/dip, lots of grapes & honeydew w/fruit dip, 2 chocolate chip cookies, 1 square of some other dessert-y thing, 2 c. peach juice

another very brisk walk: 45 min

Supper:
2 platefuls of various salads, cold cuts, and fruit, 2 c. peach juice, a couple desserts

Got home from the lake around 9 pm. It was an incredible weekend. Really hard to believe we were at the same camp at the same lake as we were last weekend ~ VERY different weather!! (thank goodness!!)


Evening snack:
1 can Coke, 1 Banana Chip muffin, way too many snacking crackers

Monday
Beakfast: coffee w/skim milk, 1 Banana Chip Muffin
Afternoon: finished off 1/2-serving each of rice and Jalapeno Corn Bake that someone else left over at lunch

two miles: 25 min
(same routine as Friday)

Supper:
1/4 c. chili, 2 pizza buns (leftovers from church camp), lots of fresh cucumbers, 2 c. iced tea, 2 pieces Puffed Wheat Cake, 1 c. skim milk


Total exercise time: 3 hours & 10 minutes!!

(moderate to difficult exercise;
avg: 27 mins/day)



1 comment:

Mendie said...

Those banana chip muffins sound so yummy...especially warmed up!