I was expecting to see a loss of 1.4, not a gain.
So I end off this 8-week challenge with an overall loss of just 3 lbs. Blah.
I think it's time I admit I need to follow some kind of concrete PLAN again if I really want to see results. "Everything in moderation" is all fine and dandy, but I need more than just a general concept in my head. I need to know for certain BEFORE the food gets to my mouth how "moderation" is supposed to look! And I need to be able to evaluate each day, each meal, quantitatively and qualitatively, so I don't just think I've probably done poorly or "okay," but so that I know exactly where I did well and where I need to improve next meal.
So that will be my goal for the next week. Establishing a plan and, if necessary, making myself a little chart or journal to fill out each day.
battle-ready plan of attack
formulated by the time the
next challenge begins!