Well, I'm still moving in a downward trend, so I guess I can't really complain. It's only 0.2 this week, but that's still FORWARD PROGRESS, despite the pace. At least I'm not reversing!
My in-laws were out from Thursday evening till Sunday afternoon and that always presents eating challenges. Not only do I cook differently when we've got company (we almost never have dessert after supper, but when there's company, we almost always do!), but invariably when the in-laws visit, there's treats. This time it was watermelon with rollkuchen a few times (which are bad enough by themselves, but we usually dip them in syrup!!), and a dozen Timmie's donuts, BOTH of which I have trouble controlling myself around!!
But, I also got in a fair bit more exercise this past week than I have in a long time.
- Thursday: mowed through some seriously overgrown lawn for a good two hours in the sweltering mid-afternoon heat!
- Saturday: went for a 2-mile walk with my father-in-law in the evening
- Sunday: went for a 2-mile jog/walk after the in-laws left in the afternoon
- Monday: mowed lawn for 2-1/2 hours (fortunately, it was a cloudy, breezy day this time!)
Yet I still only lost 0.2 lbs. Hmmmmm.
I guess THAT means....
...I definitely ate more than I should have!