Walk the Talk Tuesday

Well, you'll be delighted to know you've been spared reading through my food and exercise journal for the last week! I kept track of absolutely NONE of that, except I know I went for a jog last Tuesday night and then finally again yesterday morning. That's a whopping two times in one week ~ my slackest week all summer, no doubt.

Probably one of the worst in terms of eating a little more than normal, too. (just a little!)

I did so well at the beginning of July when I visited The Big City, but this time, not so much. I ate way too much and didn't exercise once. Oh wait, that's not quite true. I didn't go for a walk or a jog, but I did help one of my sisters-in-law move into her new apartment on the third floor of a building without an elevator. I guess that qualifies as exercise!!! I still ate way too much that day, though. And the day after and the day after that.

All in all, pretty undisciplined and VERY reminiscent of how it used to be all the time.

I stepped on the scale yesterday morning just to see if I'd come anywhere close to losing like I planned to despite being away from home, and amazingly, I might actually manage it. If anything, I'm sure it won't be more than a fifth of a pound, but this time, a fifth of a pound will make me very happy!!