Progress Report

Thursday
Breakfast: coffee w/skim milk
Lunch: 1 c. hot V8
2.25 miles: 35 min
(walked)
Afternoon: 1 mug green tea w/1 tsp. honey
Supper: small serving Mexican Macaroni & Cheese, 2 large servings tossed salad (mostly just romain and iceberg lettuce; a few tomato chunks) w/dressing and cubed mozzarella cheese
Evening: large helping ripple chips w/ketchup, 4 Mexican Crinkle cookies (similar to ginger snaps), 1 c. skim milk, 3 Reese's Peanut Butter Cups

Ugh. I was doing SO WELL. Why do I always self-sabotage like this??!!

Friday
Breakfast: 1 slice toast w/margarine & Nutella, 1 c. skim milk (some in my coffee)
Lunch: small serving leftover Mexican Macaroni & Cheese
Supper: 1 serving mashed potatoes w/gravy, 1/2 slice baked ham, 1 serving tossed salad w/dressing
Evening: 1 mug tea w/honey

Saturday
Breakfast: lots of coffee w/skim milk
2.25 miles: 35 min
(stopped to take a few pictures, but jogged a total of half a mile in 3 intervals ~ first run of the year, woo-hoo!)
Lunch: 1/4 cantaloupe
Afternoon: 2 small pieces pumpernickel rye w/lite cheese spread
Supper: 3/4 c. Main Course Soup, 2 garlic/cheese drop biscuits, 1-1/2 c. ice tea
Evening: 1 c. skim milk, 2 Mexican Crinkle cookies

Sunday
Breakfast: 1 slice rye toast w/margarine, 1 c. skim milk (some in my coffee)
Lunch (potluck at church): had only one plate of food ~ not even close to heaping! ~ and almost a third was a sweet, tossed salad that had mandarins, dried cranberries and nuts in it, and a handful of carrot sticks. I did have two pieces of dessert, but considering it was a potluck, I think I did well today!!
Supper (friends over): 1 smallish serving Cordon Bleu Casserole Supreme, large helping tossed salad w/lite dressing, 1 c. ice tea, 1 slice Chocolate Cream Pie (1/12 of a 10" pie) w/whipping cream, 1 c. skim milk (some in my decaf)

Monday
Breakfast: 1 c. orange juice, 1 slice toast w/margarine & lite cheese spread, coffee w/skim milk
2.25 miles: 30 min
(1/8-mile warm-up, four intervals of jogging 3/16 and walking 5/16 of a mile, 1/8-mile cool-down)
Afternoon: 1 c. orange juice, 1 leftover garlic-cheese drop biscuit w/lite cheese spread
Supper: 1 small serving leftover Cordon Bleu Casserole Supreme, large helping tossed salad w/lite dressing, 1 c. ice tea

Woo-hoo! Only one binge evening!!! AND some jogging! Not much exercise time, but at least the intesity is increasing a little!!

Total exercise time: 1 hr, 40 min (avg: 14 min/day)
Average Exercise Level: Moderate/heavy