tag:blogger.com,1999:blog-8812057483757648197.post5557339349607836619..comments2023-05-02T06:32:47.347-05:00Comments on <center>Becoming a Woman of Moderation</center>: Rethinking my shrink.tammihttp://www.blogger.com/profile/03803890115567631062noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8812057483757648197.post-61671670799530915022010-01-10T16:20:35.985-06:002010-01-10T16:20:35.985-06:00I recommend the 30 Day Shred! I think it's on...I recommend the 30 Day Shred! I think it's only about $12 on Amazon. And if you want it to be about 15 mins instead of 20, just do 2 of the circuits instead of all 3.<br /><br />Use small or no weights to start if you need to.Tammyhttps://www.blogger.com/profile/12045517118866436340noreply@blogger.comtag:blogger.com,1999:blog-8812057483757648197.post-5308989101902000402010-01-09T10:19:32.629-06:002010-01-09T10:19:32.629-06:00It is hard to get back on track...but when you sta...It is hard to get back on track...but when you start to feel like you are going to stray, stop and think if it is worth it. That is what I need to work on this year.<br /><br />It helps to write these things down...keep them fresh in our minds! You can do this in 2010! We can do this!Mendiehttps://www.blogger.com/profile/09358347023807387240noreply@blogger.comtag:blogger.com,1999:blog-8812057483757648197.post-75541850933307078482010-01-09T09:02:16.838-06:002010-01-09T09:02:16.838-06:00this winter i've noticed myself drinking more ...this winter i've noticed myself drinking more coffee too - it became habit when i got a cold and my throat was sore. now its...well just a habit. this week, i started getting a glass of water at the same time as my coffee and its helped a lot.<br /><br />so...what have you done for exercise today???Brookehttps://www.blogger.com/profile/00793109148879037341noreply@blogger.com